Understanding Evidence-Based Therapies for Mental Health

EMDR Therapy and CBT at Craig Tantrum Talking Therapy

Mental health is a critical aspect of overall well-being, and seeking help through therapy can be a transformative step towards healing and growth. One essential factor to consider when it comes to treatment is the type of therapy offered. At Craig Tantrum Talking Therapy, the focus is on providing evidence-based therapies rooted in research that have proven effective in treating various mental health conditions.

What is EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) is a specialized form of therapy designed to help individuals process and recover from traumatic experiences.

What is CBT?

Cognitive Behavioral Therapy (CBT) is a structured, time-limited psychotherapy that addresses negative patterns of thought and behavior. It focuses on the relationship between thoughts, feelings, and behaviors, helping individuals identify and change unhelpful cognitive distortions and behaviors, positively affecting emotional wellbeing.

Benefits of EMDR Therapy

• Effective treatment for PTSD and trauma-related disorders

• Reduces distressing symptoms associated with traumatic memories

• Promotes emotional healing and resilience

• Can lead to rapid improvements in mental health

Benefits of CBT

• Helps in identifying and changing negative thought patterns

• Improves coping strategies and problem-solving skills

• Effective for a wide range of mental health issues, including anxiety and depression

• Empowers individuals to take control of their mental health

Why Choose Craig Tantrum Talking Therapy?

• Experienced therapists trained in EMDR and CBT techniques

• Personalized treatment plans tailored to individual needs

• Safe and supportive environment for healing

• Commitment to evidence-based practices

If you are considering EMDR or CBT therapy, reach out to Craig Tantrum Talking Therapy to learn more about how these approaches can support your mental health journey.